by Susan Tyson | Aug 3, 2021 | Diet and Exercise
We talk with Allan Kaplan, who has been with us since the beginning, and Rowen Glusman, who was just learning to walk when we opened, about health, strength, and why we keep coming back for more. CWSS instructor Amy Parakkat starts us off… As we kick off our...
by SWETI Services | Oct 14, 2020 | Diet and Exercise
Looking to burn extra fat and keep it off? Then it’s time to turn on your afterburners! Challenging your muscles to failure or complete fatigue—as we do at CWSS—creates an afterburn effect, raising your metabolism for up to 72 hours after a workout Not All...
by SWETI Services | Sep 19, 2019 | Diet and Exercise
Strength Training and Weight Loss Summer is almost over, the kids are heading back to school and life is getting back to normal. It is easy to fall out of your workout routine during the crazy, busy, summer months. Call CWSS today (773-281-7569), schedule...
by SWETI Services | Jan 25, 2019 | Diet and Exercise, Uncategorized
This year, DO NOT EXERCISE! Instead, decide to TRAIN! Weight loss is the number one New Year’s Resolution in the U.S. each year. Most quit before 1 month Only 46% keep their resolutions past 6 months Only 8% achieve their goals We want you to STOP EXERCISING,...
by SWETI Services | Jun 14, 2018 | Diet and Exercise
IF YOU ARE STRENGTH TRAINING, YOU NEED TO EAT MORE PROTEIN! We stress our muscles when we strength train, causing them to break down. When we give our body protein (preferably within the hour of completing our SuperSlow workout), it helps heal and repair our muscles...
