by SWETI Services | Jul 2, 2018 | Uncategorized
CWSS star client Richard Neville used to run to stay in shape. However, a trip to the doctor after injuring his knee forced him to consider other ways to keep fit. “My doctor told me ‘Richard, you’re 57. Time for you to think about doing something...
by SWETI Services | Feb 12, 2018 | Uncategorized
If you google “New Year’s Resolutions”, you will find that one of the most popular New Year’s resolutions is to lose weight. It’s typically a plan featuring a mix of new eating habits and more exercise. To take advantage of this...
by SWETI Services | Jan 22, 2018 | Uncategorized
It is well established that Americans are living longer than ever before, but the quality of life in those later years is the key to enjoying them. It is important to spend that time without pain and to be mentally strong enough to participate in the things we love to...
by SWETI Services | Jan 5, 2018 | Uncategorized
ARE YOU DOING ALL YOU CAN TO FIGHT SARCOPENIA? Sarcopenia is the degenerative loss of skeletal muscle mass, quality, and strength associated with aging. “Sarcopenia, although age-related, is not due to the aging process itself…as we age, we generally...
by SWETI Services | Dec 20, 2017 | Uncategorized
Did you know that starting at about the age of 25, you lose at LEAST a half of pound of lean muscle tissue each year? This degenerative loss of skeletal muscle mass, quality and strength associated with aging, is called SARCOPENIA. Muscle tissue loss means: your...
by SWETI Services | Dec 12, 2017 | Uncategorized
What is the difference between “regular” strength training and “superslow” strength training? Regular strength training: Lower intensity Longer workouts to produce results = increased time commitment At least 3 workouts per week = bigger...
