by SWETI Services | Feb 28, 2019 | Uncategorized
Currently at CWSS, we have 34 couples who work out with us. Some of these couples work out at the same time, and others work out separately, but still share in ALL the benefits of participating in the same workout. According to Psychology Today, “Physical...
by SWETI Services | Jan 25, 2019 | Diet and Exercise, Uncategorized
This year, DO NOT EXERCISE! Instead, decide to TRAIN! Weight loss is the number one New Year’s Resolution in the U.S. each year. Most quit before 1 month Only 46% keep their resolutions past 6 months Only 8% achieve their goals We want you to STOP EXERCISING,...
by SWETI Services | Jan 25, 2019 | Uncategorized
“What I’m going to tell you, your doctors will not. There’s an insidious disease affecting us all. There’s no pill, but there is something you can do and must. You must strength train. Strength is the key, the goal, and the cure.” -Fred Bartlit Fred Bartlit,...
by SWETI Services | Jul 2, 2018 | Uncategorized
CWSS star client Richard Neville used to run to stay in shape. However, a trip to the doctor after injuring his knee forced him to consider other ways to keep fit. “My doctor told me ‘Richard, you’re 57. Time for you to think about doing something...
by SWETI Services | Feb 12, 2018 | Uncategorized
If you google “New Year’s Resolutions”, you will find that one of the most popular New Year’s resolutions is to lose weight. It’s typically a plan featuring a mix of new eating habits and more exercise. To take advantage of this...
