Better Personal Training for Real Results
STRONG MUSCLES LEAD TO A HEALTHIER LIFE
HOW IT WORKS
The science-based SuperSlow method involves lifting and lowering a challenging weight over a 20-second timeframe. This slow approach eliminates acceleration and momentum, working the muscles more effectively and safely. Experience the benefits of high-intensity strength training–a full-body workout in only 20 minutes, once or twice a week.
INTERVIEW WITH ALLAN AND ROWEN
We talk with Allan Kaplan, who has been with us since the beginning, and Rowen Glusman, who was just learning to walk when we opened, about health, strength, and why we keep coming back for more.
CWSS instructor Amy Parakkat starts us off…
BENEFITS OF SUPERSLOW TRAINING
Science-based proven technique of strength training that is so effective, it takes care of all your exercise needs in a 20 minute workout, once or twice a week.
Safest Form of Exercise
With our state-of-the-art equipment, experienced personal trainers and slow speed protocol, we are able to work the proper muscles through a pain-free range of motion. SuperSlow is the safest form of exercise.
High-Intensity + Low Impact
By going very slow to lift and lower the weights, the muscles are worked harder with virtually no risk of injury
Our personal trainers keep precise records of your workout performance. This allows us to closely monitor the variables of intensity, duration and frequency appropriately.
WHY STRENGTH TRAINING
We believe the most important form of “exercise” IS strength training. Building and maintaining muscle is the key component for boosting overall health, well-being and fitness levels for people of all ages and abilities. Strong scientific evidence proves many benefits of strength training including a decrease in body fat, increased resting metabolic rate (burning more calories), enhanced flexibility and better balance, increase in bone strength and density, improvements in cardiovascular efficiency, improved sleep, resistance to injury, reduced pain, and much more.
IS SUPERSLOW RIGHT FOR YOU?
Do you want to get stronger but not sure how? Do you want to work with a personal trainer to get the best results? Regardless of your age or fitness level, the SuperSlow program will give you great results safely and efficiently. Our professional, certified SuperSlow instructors guide you through a high-intensity, full-body workout using specialized machines, encouraging you to work to your full ability.