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What can you do to strengthen weak low back muscles?

What can you do to strengthen weak low back muscles?

80% of people will suffer from back pain in their lifetimes according to medical studies.  Often the cause is weak low-back muscles.*   YOU MUST ISOLATE THE LUMBAR EXTENSOR MUSCLES TO STRENGTHEN THEM   Current traditional low-back exercises allow pelvic...

MISSING YOUR WORKOUTS?  TIME TO GET BACK IN TO CWSS!

MISSING YOUR WORKOUTS? TIME TO GET BACK IN TO CWSS!

Strength Training and Weight Loss   Summer is almost over, the kids are heading back to school and life is getting back to normal. It is easy to fall out of your workout routine during the crazy, busy, summer months. Call CWSS today (773-281-7569), schedule...

Back Surgery? NO! The Case for Low Back Strength (part 1)

Back Surgery? NO! The Case for Low Back Strength (part 1)

  "If you've been suggested for low-back surgery, you would be crazy not to try the MedX Lumbar Extension machine (and its protocol) as a last resort," -Dr. Vert Mooney, a renowned orthopedic surgeon, University of California, from the book: If You Like...