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Interview with Allan and Rowen

Interview with Allan and Rowen

We talk with Allan Kaplan, who has been with us since the beginning, and Rowen Glusman, who was just learning to walk when we opened, about health, strength, and why we keep coming back for more. CWSS instructor Amy Parakkat starts us off... As we kick off our 20th...

What can you do to strengthen weak low back muscles?

What can you do to strengthen weak low back muscles?

80% of people will suffer from back pain in their lifetimes according to medical studies.  Often the cause is weak low-back muscles.*   YOU MUST ISOLATE THE LUMBAR EXTENSOR MUSCLES TO STRENGTHEN THEM   Current traditional low-back exercises allow pelvic...

MISSING YOUR WORKOUTS?  TIME TO GET BACK IN TO CWSS!

MISSING YOUR WORKOUTS? TIME TO GET BACK IN TO CWSS!

Strength Training and Weight Loss   Summer is almost over, the kids are heading back to school and life is getting back to normal. It is easy to fall out of your workout routine during the crazy, busy, summer months. Call CWSS today (773-281-7569), schedule...