What can you do to strengthen weak low back muscles?

80% of people will suffer from back pain in their lifetimes according to medical studies. Often the cause is weak low-back muscles.* YOU MUST ISOLATE THE LUMBAR EXTENSOR MUSCLES TO STRENGTHEN THEM Current traditional low-back exercises allow pelvic...

MISSING YOUR WORKOUTS? TIME TO GET BACK IN TO CWSS!

Strength Training and Weight Loss Summer is almost over, the kids are heading back to school and life is getting back to normal. It is easy to fall out of your workout routine during the crazy, busy, summer months. Call CWSS today (773-281-7569), schedule...

Back Surgery? NO! The Case for Low Back Strength (part 1)

"If you've been suggested for low-back surgery, you would be crazy not to try the MedX Lumbar Extension machine (and its protocol) as a last resort," -Dr. Vert Mooney, a renowned orthopedic surgeon, University of California, from the book: If You Like...

PREGNANT AND STRONG

PREGNANT AND STRONG SUPERSLOW: ONE OF THE BEST WORKOUTS FOR PREGNANCY In the absence of obstetric or medical complications, pregnant women can and should continue to strength train during pregnancy. According to the The American College of Obstetrics and...

STRENGTH TRAINING IS THE KEY AND THE GOAL AS YOU AGE

Consider: Muscle loss accelerates in our 50's and again after age 60 Becoming weaker leads to loss of physical abilities, risk of falling, Osteoporosis, and many chronic diseases Sarcopenia, which is the wasting away of muscle, is named by the U.S. Government as one...

The Workout of Love

Currently at CWSS, we have 34 couples who work out with us. Some of these couples work out at the same time, and others work out separately, but still share in ALL the benefits of participating in the same workout. According to Psychology Today, "Physical fitness...