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Well Empowered | The Marvel of Muscle

Well Empowered | The Marvel of Muscle

Originally published on the Well Empowered Blog MUSCLE Have you ever taken a moment to contemplate what it is, how it works and how it benefits you and your commitment to thrive - in health and in life? Today I invite you to be “wow’d” by the many marvels of this most...

Interview with Allan and Rowen

Interview with Allan and Rowen

We talk with Allan Kaplan, who has been with us since the beginning, and Rowen Glusman, who was just learning to walk when we opened, about health, strength, and why we keep coming back for more. CWSS instructor Amy Parakkat starts us off... As we kick off our 20th...

What can you do to strengthen weak low back muscles?

What can you do to strengthen weak low back muscles?

80% of people will suffer from back pain in their lifetimes according to medical studies.  Often the cause is weak low-back muscles.*   YOU MUST ISOLATE THE LUMBAR EXTENSOR MUSCLES TO STRENGTHEN THEM   Current traditional low-back exercises allow pelvic...