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75 YEARS OLD AND CLIMBING MOUNTAINS

CWSS star client Richard Neville used to run to stay in shape. However, a trip to the doctor after injuring his knee forced him to consider other ways to keep fit. "My doctor told me 'Richard, you're 57. Time for you to think about doing something other than running....

CHANCES ARE YOU’RE NOT EATING ENOUGH PROTEIN!

IF YOU ARE STRENGTH TRAINING, YOU NEED TO EAT MORE PROTEIN! We stress our muscles when we strength train, causing them to break down. When we give our body protein (preferably within the hour of completing our SuperSlow workout), it helps heal and repair our muscles...

Muscle: USE it or LOSE it

The old saying is true when it comes to muscle: USE IT OR LOSE IT! DON'T LET YOUR AGE DETER YOU! Osteoporosis and the Beginning of the SuperSlow Method In 1982, the SuperSlow method was founded by Ken Hutchins after leading the Nautilus Osteoporosis Project at the...

MORE MUSCLE = FASTER METABOLISM

If you google "New Year's Resolutions", you will find that one of the most popular New Year's resolutions is to lose weight.  It's typically a plan featuring a mix of new eating habits and more exercise. To take advantage of this phenomenon, many health clubs offer...

STRENGTH TRAINING = BRAIN MEDICINE

It is well established that Americans are living longer than ever before, but the quality of life in those later years is the key to enjoying them. It is important to spend that time without pain and to be mentally strong enough to participate in the...