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STRENGTH TRAINING IS THE KEY AND THE GOAL AS YOU AGE

Consider: Muscle loss accelerates in our 50's and again after age 60 Becoming weaker leads to loss of physical abilities, risk of falling, Osteoporosis, and many chronic diseases Sarcopenia, which is the wasting away of muscle, is named by the U.S. Government as one...

The Workout of Love

Currently at CWSS, we have 34 couples who work out with us.  Some of these couples work out at the same time, and others work out separately, but still share in ALL the benefits of participating in the same workout.   According to Psychology Today, "Physical fitness...

Stop Exercising if you Want to Lose Weight

This year, DO NOT EXERCISE! Instead, decide to TRAIN! Weight loss is the number one New Year's Resolution in the U.S. each year. Most quit before 1 month Only 46% keep their resolutions past 6 months Only 8% achieve their goals We want you to STOP EXERCISING, and...

STRONG MUSCLES CAN PREVENT CANCER, CHRONIC DISEASE

“What I’m going to tell you, your doctors will not.  There’s an insidious disease affecting us all. There’s no pill,  but there is something you can do and must. You must strength train.  Strength is the key, the goal, and the cure.” -Fred Bartlit Fred Bartlit,...

75 YEARS OLD AND CLIMBING MOUNTAINS

CWSS star client Richard Neville used to run to stay in shape. However, a trip to the doctor after injuring his knee forced him to consider other ways to keep fit. "My doctor told me 'Richard, you're 57. Time for you to think about doing something other than running....