Fire Up the Afterburn: Burn Maximum Fat with High Intensity Strength Training

Looking to burn extra fat and keep it off? Then it's time to turn on your afterburners! Challenging your muscles to failure or complete fatigue—as we do at CWSS—creates an afterburn effect, raising your metabolism for up to 72 hours after a workout Not All...

[Facebook Live Video] Keith Morton: Top 3 Personal Benefits Since Training with High Intensity

Listen to This: The Lies We’ve Been Fed a podcast by CWSS member Fabrice Braunrot

Are you confused about who and what to believe when it comes to health? In each episode of their podcast The Lies We've Been Fed, hosts Fabrice Braunrot and Erica Ballard take on a common "lie" about health and nutrition, layout how it came to be believed, explain why...

What can you do to strengthen weak low back muscles?

80% of people will suffer from back pain in their lifetimes according to medical studies. Often the cause is weak low-back muscles.* YOU MUST ISOLATE THE LUMBAR EXTENSOR MUSCLES TO STRENGTHEN THEM Current traditional low-back exercises allow pelvic...

MISSING YOUR WORKOUTS? TIME TO GET BACK IN TO CWSS!

Strength Training and Weight Loss Summer is almost over, the kids are heading back to school and life is getting back to normal. It is easy to fall out of your workout routine during the crazy, busy, summer months. Call CWSS today (773-281-7569), schedule...

Back Surgery? NO! The Case for Low Back Strength (part 1)

"If you've been suggested for low-back surgery, you would be crazy not to try the MedX Lumbar Extension machine (and its protocol) as a last resort," -Dr. Vert Mooney, a renowned orthopedic surgeon, University of California, from the book: If You Like...