STRENGTH TRAINING IMPROVES HEALTH OVER 60
Redefine Aging Through Strength
SuperSlow high-intensity strength training can slow aging and lead to a healthier, more active life after age 60. At CityWide SuperSlow, 60 percent of our clients are age 60 or older.
Muscle loss begins as early as age 30 and accelerates in our 50s and again after age 60. By age 70, sarcopenia will have destroyed 1/3 of our remaining strength. Sarcopenia, the natural loss of muscle mass from aging, recently was classified as a disease. This loss of muscle leads to a downward spiral of loss of physical abilities, the risk of
It’s especially important to build and maintain muscle as you age, and more so, you need to train SAFELY. SuperSlow weight training is ideal for older people because it reduces your risk of injury by going slowly through the exercises. Your certified personal trainers will coach you through each session, focusing on form and speed. The SuperSlow method was developed from an early Osteoporosis Research study at the University of Florida. Today, it is the safest, most effective way to strength train.
You Can Significantly Slow Down Aging
Strength training can prevent and even reverse the downward spiral of aging due to muscle loss. Research shows to start as late as your 90’s, muscle strength can be re-gained.
Are you ready for the total body workout that only takes 20 minutes per session?
Get our new client special of an introductory session plus your first workout for only $49!
Benefits of Strength Training over 60
Increased bone density | Increased muscle mass | Increased strength | Better quality of life | Preserve independence | Decrease chance of injury | Stronger joints | Reduced risk of Osteoporosis | Reduced risk of Sarcopenia | Improved sleep | Reduced depression | Reduced signs and symptoms of numerous chronic diseases such as arthritis, heart disease and type 2 diabetes
Our Clients are in the Prime of Life!
Strength training over 60 allows our clients to live their best lives and get the most value out of their Golden Years!