STRENGTH TRAINING IMPROVES HEALTH OVER AGE 60
You Can Significantly Slow Down Aging
Effective strength training can prevent and even reverse the downward spiral of aging due to muscle loss. Research shows you can regain lost muscle even if you start to train as late as your 90’s.
At CityWide SuperSlow, 60 percent of our clients are age 60 or older. They experience a healthier, more active life.
Muscle loss accelerates in our 50s and again after age 60. By age 70, the wasting away of muscle, a disease known as sarcopenia, will destroy 1/3 of overall muscle mass. Becoming weaker leads to loss of physical abilities, risk of falling, osteoporosis and many chronic diseases. Strong muscles can help prevent heart disease, cognitive decline, and many cancers. Resistance training can help manage or eliminate back and joint pain, arthritic pain and conditions resulting from metabolic syndrome.
8Are you ready for the total body workout that only takes 20 minutes per session?
It’s especially important to build and maintain muscle as you age, and more so, you need to train SAFELY. SuperSlow weight training is ideal for older people because it reduces your risk of injury by going slowly through the exercises. Your certified personal trainers will coach you through each session, focusing on form and speed. The SuperSlow method was developed from an early Osteoporosis Research study at the University of Florida. Today, it is the safest, most effective way to strength train.
Get our new client special of an introductory session plus your first workout for only $89 (a $139 Value)!
Benefits of Strength Training over 60
Increased bone density | Increased muscle mass | Increased strength | Better quality of life | Preserve independence | Decrease chance of injury | Stronger joints | Reduced risk of Osteoporosis | Reduced risk of Sarcopenia | Improved sleep | Reduced depression | Reduced signs and symptoms of numerous chronic diseases such as arthritis, heart disease and type 2 diabetes
Our Clients are in the Prime of Life!
Strength training over 60 allows our clients to live their best lives and get the most value out of their Golden Years!