by SWETI Services | Aug 31, 2022 | Uncategorized
Originally published on the Well Empowered Blog MUSCLE Have you ever taken a moment to contemplate what it is, how it works and how it benefits you and your commitment to thrive – in health and in life? Today I invite you to be “wow’d” by the many marvels of...
by SWETI Services | Oct 14, 2020 | Diet and Exercise
Looking to burn extra fat and keep it off? Then it’s time to turn on your afterburners! Challenging your muscles to failure or complete fatigue—as we do at CWSS—creates an afterburn effect, raising your metabolism for up to 72 hours after a workout Not All...
by SWETI Services | Sep 14, 2020 | Uncategorized
Are you confused about who and what to believe when it comes to health? In each episode of their podcast The Lies We’ve Been Fed, hosts Fabrice Braunrot and Erica Ballard take on a common “lie” about health and nutrition, layout how it came to be...
by SWETI Services | Nov 18, 2019 | Uncategorized
80% of people will suffer from back pain in their lifetimes according to medical studies. Often the cause is weak low-back muscles.* YOU MUST ISOLATE THE LUMBAR EXTENSOR MUSCLES TO STRENGTHEN THEM Current traditional low-back exercises allow pelvic...
