The Workout of Love

The Workout of Love

Currently at CWSS, we have 34 couples who work out with us.  Some of these couples work out at the same time, and others work out separately, but still share in ALL the benefits of participating in the same workout.   According to Psychology Today, “Physical...
75 YEARS OLD AND CLIMBING MOUNTAINS

75 YEARS OLD AND CLIMBING MOUNTAINS

CWSS star client Richard Neville used to run to stay in shape. However, a trip to the doctor after injuring his knee forced him to consider other ways to keep fit. “My doctor told me ‘Richard, you’re 57. Time for you to think about doing something...