- Muscle loss accelerates in our 50’s and again after age 60
- Becoming weaker leads to loss of physical abilities, risk of falling, Osteoporosis, and many chronic diseases
- Sarcopenia, which is the wasting away of muscle, is named by the U.S. Government as one of the WORST diseases
WHAT’S THE CURE?
Effective strength training can PREVENT and even REVERSE the downward spiral of aging due to muscle loss. Research shows that you can regain muscle even if you start to strength train as late as your 90’s.
BENEFITS OF STRENGTH TRAINING OVER 60:
*Increased bone density *Improved posture *Increased muscle mass *Increased strength *Better quality of life *Stronger joints *Improved sleep *Reduced depression *Preserve independence *Decreased chance of injury *Reduced risk of Osteoporosis *Reduced risk of Sarcopenia *Reduced signs and symptoms of numerous chronic diseases such as arthritis, type 2 diabetes and heart disease
EVEN ALZHEIMER’S AND DEMENTIA CAN BE PREVENTED
SuperSlow weight training is ideal for ages 60+ people because it is safe. Our protocol reduces your risk of injury by going through each exercise slowly. Also, you are ALWAYS with a certified trainer to help set up your machines, focus on form, speed, and coach you through each exercise.
CHECK OUT CWSS’S NEWEST WEBPAGE: TRAINING OVER 60
Photos, testimonials and videos from some of our amazing 60+ clients.Elizabeth, 80 yrs old
60% of our clients at CityWide SuperSlow are 60+. We are so proud of their hard work and dedication to health and fitness.
Supreme Court Justice, Ruth Bader Ginsburg, 85 years old, worked out the day after she broke three ribs. Her trainer modified the workout, and Ruth wasted no time to get back to her exercise program.
What an inspiration!