Refer friends to try a FREE SuperSlow workout from November 30th to December 7th


Bring a friend to train with you during the week of November 30th to December 7th. You receive one complimentary workout added to your account for each person you refer. *Workouts don’t have to be scheduled at the same time, but there’s always strength in numbers!


Schedule a complimentary SuperSlow training session with your friend and one of our SuperSlow certified trainers.

Don’t miss out on our amazing Buddy Week Special.

Get started by filling out this form and we’ll be in touch!

CityWide SuperSlow is Chicago’s Premier Personal Training Studio, where high-intensity strength training generates the fastest and greatest results!  The workout is demanding, intense and effective and only takes 30 minutes to complete.  Building and maintaining muscle is the key component for boosting overall health, well-being and fitness levels for people of all ages and abilities!

"I love the process, the speed of the workout and most of all the outstanding results. Jim Lavan takes training very seriously and I have been the beneficiary of his relentless adherence to strive for perfect form. I have found that the owners of CWSS go out of their way to provide a 5 Star experience for all of their clients. Finally, I can say with complete sincerity that at 61 years old I am in the best shape of my life."

Jerry F.

"For the first time in years, I have some muscle definition and I am no longer left breathless. I can walk long distance with my dog without pains in my hips and knees. I am losing inches around my waistline. CityWide SuperSlow Training sessions have thus far been the best investment I've made to my health."

V. Villagomez

"I have been working out once a week with a personal trainer at CWSS for over four years. SuperSlow workouts are highly efficient and effective; people often confuse quality with quantity but not at SuperSlow. I often recommend CityWide SuperSlow to others because I believe in their focused approach to building strength and have had measurable improvements. The workouts are tough but well worth the effort; the time savings alone make it worthwhile. And the people are the icing on the cake! It's all about people and the team at CWSS is the best!"

Tom Wilson

"SuperSlow is the most efficient, effective workout available anywhere. 25 minutes per week, and I lost 30 lbs, 4 inches from my waist and I have continued to get in better shape … Denise and the entire team at CWSS are professional, terrific trainers…..Because of my success, my wife, father and mother have all started and all of them have had similar success. SuperSlow exercise at CityWide SuperSlow is simply the best exercise available anywhere in Chicagoland."

Marshall A. Gibbs

"After suffering from serious chronic lower back problems for years, including hospitalization, I joined CWSS in an effort to strengthen my lower back and improve my overall fitness. Since beginning SuperSlow three years ago, I have avoided serious back pain and at the same time, improved my overall conditioning. I enthusiastically recommend SuperSlow to anyone who has suffered from chronic lower back pain and is searching for an alternative or supplement to medical solutions."

Lang Neal