CITYWIDE SUPERSLOW TRAINING
THE SUPERSLOW METHOD
INTERESTED IN TRYING IT OUT?
BENEFITS OF SUPERSLOW TRAINING
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Time-efficient Sessions
Science-based proven technique of strength training that is so effective, it takes care of all your exercise needs in a 20 minute workout, once or twice a week.
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Safest Form of Exercise
With our state-of-the-art equipment, experienced personal trainers and slow speed protocol, we are able to work the proper muscles through a pain-free range of motion. SuperSlow is the safest form of exercise.
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High-Intensity + Low Impact
By going very slow to lift and lower the weights, the muscles are worked harder with virtually no risk of injury
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Measurable Results
Our personal trainers keep precise records of your workout performance. This allows us to closely monitor the variables of intensity, duration and frequency appropriately.