CITYWIDE SUPERSLOW TRAINING
THE SUPERSLOW METHOD
INTERESTED IN TRYING IT OUT?
BENEFITS OF SUPERSLOW TRAINING
Science-based proven technique of strength training that is so effective, it takes care of all your exercise needs in a 20 minute workout, once or twice a week.
Safest Form of Exercise
With our state-of-the-art equipment, experienced personal trainers and slow speed protocol, we are able to work the proper muscles through a pain-free range of motion. SuperSlow is the safest form of exercise.
High-Intensity + Low Impact
By going very slow to lift and lower the weights, the muscles are worked harder with virtually no risk of injury
Our personal trainers keep precise records of your workout performance. This allows us to closely monitor the variables of intensity, duration and frequency appropriately.