Benefits of Strength Training

Benefits of Strength Training

HIGH-INTENSITY STRENGTH TRAINING TAKES CARE OF ALL YOUR FITNESS NEEDS! Lower blood pressure Improved low back pain Improved cholesterol levels Make you stronger Improved fat loss Improved immune system Improved cardiovascular fitness Stronger bones Greater endurance...
Strength Training is Cardio

Strength Training is Cardio

“Cardio” is short for cardiovascular.  The cardiovascular system consists of the heart and blood vessels (arteries, veins and capillaries) and is responsible for circulating blood.  It delivers oxygen and nutrients to the tissues and carries waste products...
Bringing Kenya Back to CWSS

Bringing Kenya Back to CWSS

Lufthansa air departed on a sunny Saturday afternoon from Ohare International Airport and I was on the flight bound for a Kenyan photographic safari this past September. CWSS client Chris Gordon organized each detail of the trip from start to finish. We saw baby...