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CHANCES ARE YOU’RE NOT EATING ENOUGH PROTEIN!

IF YOU ARE STRENGTH TRAINING, YOU NEED TO EAT MORE PROTEIN! We stress our muscles when we strength train, causing them to break down. When we give our body protein (preferably within the hour of completing our SuperSlow workout), it helps heal and repair our muscles...

Muscle: USE it or LOSE it

The old saying is true when it comes to muscle: USE IT OR LOSE IT! DON'T LET YOUR AGE DETER YOU! Osteoporosis and the Beginning of the SuperSlow Method In 1982, the SuperSlow method was founded by Ken Hutchins after leading the Nautilus Osteoporosis Project at the...

MORE MUSCLE = FASTER METABOLISM

If you google "New Year's Resolutions", you will find that one of the most popular New Year's resolutions is to lose weight.  It's typically a plan featuring a mix of new eating habits and more exercise. To take advantage of this phenomenon, many health clubs offer...

STRENGTH TRAINING = BRAIN MEDICINE

It is well established that Americans are living longer than ever before, but the quality of life in those later years is the key to enjoying them. It is important to spend that time without pain and to be mentally strong enough to participate in the...

Use it or Lose it: Muscles and Aging

ARE YOU DOING ALL YOU CAN TO FIGHT SARCOPENIA?   Sarcopenia is the degenerative loss of skeletal muscle mass, quality, and strength associated with aging. "Sarcopenia, although age-related, is not due to the aging process itself...as we age, we generally...

THE BEST WAY TO FIGHT (OR PREVENT) LOSING YOUR MUSCLE MASS

Did you know that starting at about the age of 25, you lose at LEAST a half of pound of lean muscle tissue each year?  This degenerative loss of skeletal muscle mass, quality and strength associated with aging, is called SARCOPENIA.   Muscle tissue loss means: your...