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Bringing Kenya Back to CWSS

Lufthansa air departed on a sunny Saturday afternoon from Ohare International Airport and I was on the flight bound for a Kenyan photographic safari this past September. CWSS client Chris Gordon organized each detail of the trip from start to finish. We saw baby...

THE NEGATIVE ONLY WORKOUT: TAKING YOUR INTENSITY TO THE MAX

We like to say that the secret to SuperSlow is intensity done within the constraints of safety. In other words, we afford the client the ability to work the muscles to their maximum capacity, and that person's mental and physical ability, without a fear of injury....