75 YEARS OLD AND CLIMBING MOUNTAINS

75 YEARS OLD AND CLIMBING MOUNTAINS

CWSS star client Richard Neville used to run to stay in shape. However, a trip to the doctor after injuring his knee forced him to consider other ways to keep fit. “My doctor told me ‘Richard, you’re 57. Time for you to think about doing something...
Muscle: USE it or LOSE it

Muscle: USE it or LOSE it

The old saying is true when it comes to muscle: USE IT OR LOSE IT! DON’T LET YOUR AGE DETER YOU! Osteoporosis and the Beginning of the SuperSlow Method In 1982, the SuperSlow method was founded by Ken Hutchins after leading the Nautilus Osteoporosis Project at...
MORE MUSCLE = FASTER METABOLISM

MORE MUSCLE = FASTER METABOLISM

If you google “New Year’s Resolutions”, you will find that one of the most popular New Year’s resolutions is to lose weight. ┬áIt’s typically a plan featuring a mix of new eating habits and more exercise. To take advantage of this...
STRENGTH TRAINING = BRAIN MEDICINE

STRENGTH TRAINING = BRAIN MEDICINE

It is well established that Americans are living longer than ever before, but the quality of life in those later years is the key to enjoying them. It is important to spend that time without pain and to be mentally strong enough to participate in the things we love to...