GET TONED AND BUILD MUSCLE

HOW IT WORKS

The SuperSlow technique involves lifting and lowering the weights over a 20-second timeframe. This slow approach eliminates acceleration and momentum, working the muscles more effectively and safely. Experience the benefits of a full-body strength workout in only 20 minutes, just once or twice a week.

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WHY STRENGTH TRAINING

Strength training or high intensity training generates the fastest and greatest results! The workout is demanding, intense and effective. Proven an effective means of increasing our physical capacity, improving our athletic performance, reducing our injury risk, and improving our self-confidence. It’s the hardest you’ll ever work at exercise. And by the way, it’s only 20 minutes.

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THE SUPERSLOW PROGRAM

The SuperSlow strength technique is different than the traditional style of weight training. Rather than going at the typical 1-2 seconds per repetition, the SuperSlow technique aims for about 18-23 seconds per repetition. This means the muscles are worked harder yet safely, so you will see increased benefits and decreased risk of injury.

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BENEFITS OF SUPERSLOW TRAINING

Time-efficient Sessions

Science-based, proven technique of strength training, so effective that takes care of all your exercise needs in a 20 minute workout, once a week.

One-on-one Training

Certified SuperSlow instructors provide one-on-one strength training using this highly effective and original protocol tailored precisely to your needs and goals. We keep precise records of your workout performance. This allows us to closely monitor the variables of intensity, duration and frequency appropriately.

High-Intensity with Low Impact

By going very slow to lift and lower the weights, the muscles are worked harder with virtually no risk of injury

Measurable Results

We keep precise records of your workout performance. This allows us to closely monitor the variables of intensity, duration and frequency appropriately.

New to CityWide SuperSlow?

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INCREASE MUSCLE MASS

Standard strength training programs can increase muscle mass by about 3 pounds over an eight-week training period. This is the typical training response for men and women who do 25 minutes of strength exercise three days a week.

REDUCE BODY FAT

A basic strength training program results in 3 pounds more muscle and 4 pounds less fat after just three months of training.

INCREASE METABOLIC RATE

Adding 3 pounds of muscle increases our resting metabolic rate by 7 percent, and our daily calorie requirements by 15 percent. At rest, a pound of muscle requires 35 calories per day for tissue maintenance, and during exercise muscle energy utilization increases dramatically. Adults who replace muscle through sensible strength exercise use more calories all day long, thereby reducing the likelihood of fat accumulation.

REDUCE LOW BACK PAIN

Strong low-back muscles are less likely to be injured that weaker low back muscles. Because 80% of Americans experience low back pain or chronic injury, it is advisable for all adults to strengthen and train the deep trunk muscles to alleviate low-back pain.

REDUCE ARTHRITIC PAIN

Sensible strength training eases the pain of osteoarthritis and rheumatoid arthritis. This is good news, because most men and women who suffer from arthritis pain need strength exercise to develop stronger muscles, bones, and connective tissue.